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| Off-ice Strength & Conditioning Development |
opportunity to gain a definite "edge" over your opponent through a properly formatted off-ice training
Off-ice training sessions can be done either individually, in pairs of two players, or in small groups. Through
the use of plyometric exercises, weight training, and agility drills, players will not only find themselves
improving on the ice, but they will be learning how to specifically train for hockey on their own.
For more information on program design, location and rates, please contact Bruce Turpin.
Off-ice training sessions can be done either individually, in pairs of two players, or in small groups. Through
the use of plyometric exercises, weight training, and agility drills, players will not only find themselves
improving on the ice, but they will be learning how to specifically train for hockey on their own.
For more information on program design, location and rates, please contact Bruce Turpin.
