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| Off-ice Strength & Conditioning Development |
Off-ice conditioning is one of the major weaknesses in hockey today. The majority of players, even at high
levels of hockey, do little (or no) off-ice strength training. The positive side to this is that there is an
opportunity to gain a definite "edge" over your opponent through a properly formatted off-ice training
program, executed faithfully by the player.
Off-ice training sessions can be done either individually, in pairs of two players, or in small groups. Through
the use of plyometric exercises, weight training, and agility drills, players will not only find themselves
improving on the ice, but they will be learning how to specifically train for hockey on their own.
For more information on program design, location and rates, please contact Bruce Turpin.
levels of hockey, do little (or no) off-ice strength training. The positive side to this is that there is an
opportunity to gain a definite "edge" over your opponent through a properly formatted off-ice training
program, executed faithfully by the player.
Off-ice training sessions can be done either individually, in pairs of two players, or in small groups. Through
the use of plyometric exercises, weight training, and agility drills, players will not only find themselves
improving on the ice, but they will be learning how to specifically train for hockey on their own.
For more information on program design, location and rates, please contact Bruce Turpin.
