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POWER HOUR FORMAT 5 – Week Program (6 hours total) Dedicated to Improving All Aspects of Skating Sunday Nights @ North Shore Ice Arena October 2*, 9*, 16, 23, 30 920-1020 PM COST = $199 2 SPOTS REMAINING * Sessions on 10/2 and 10/9 will run from 920-1050 PM |
| ADULT HOCKEY ACADEMY MASTERS OF HOCKEY SUNDAY NIGHT POWER HOUR |
| ADULT HOCKEY ACADEMY MASTERS OF HOCKEY SUNDAY NIGHT POWER HOUR |
| OBJECTIVES The Sunday Night Power Hour (power skating clinic) is designed to instruct players in the skating fundamentals necessary to improve speed, quickness, and overall skating agility. Players will be taught proper technique in all aspects of skating, including: stride, starts, stops, crossovers, turns and backward skating. Weaknesses will be identified through isolation drills and will be corrected with demonstration and repetition. The goal of the Power Hour is to improve a players' body mechanics (posture, knee bend, and balance) to allow for optimum stride, power and endurance. We will help you to create longer, more powerful strides, resulting in better speed and endurance. Proper skating mechanics will not only lead to enhanced performance and a greater enjoyment of the game, but will also help player's minimize risk of injury. Specific areas that will be addressed, include: ABCs (agility, balance and coordination) edge control first step quickness explosive acceleration (forward and backward) straight ahead speed stride efficiency (improved endurance) high speed turns and pivots agility and lateral movement crossovers (forward and backward) stopping speed with the puck |
| Head Instructor, Bruce Turpin, has been HNA Chicago's Beginner Instructor Since 2003 These programs are perfect for refreshing, renewing and reinventing, your hockey skills. If you want to take your game to the next level and excel in small spaces, then this is the program for you. |
| Private lessons and team instruction are also available. Contact me for more details. |
| your enjoyment of this great game. |
