Dedicated to attacking the four pillars of the game – technical, tactical, physical and mental
Incorporating sports science and technology to deliver the ultimate in hockey training
The overall goal of the camp is to elevate your hockey skills and boost your confidence with the puck, thereby increasing your enjoyment of the game.
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Bruce Turpin -- 224-203-4935 -- bturpin@functionalhockey.com
BUILD YOUR FOUNDATION FOR FUTURE SKILL DEVELOPMENT!

The Power Hour + Camp is ideal for hockey players looking to improve their basic fundamentals of the game. Each day will
begin with a 45-60 minute off-ice session focusing on the ABCs (Agility Balance Core Strength + Speed), stick-handling
circuits, or floorball games. Players will then spend two hours on the ice with instruction geared towards developing each
player’s individual skills with emphasis on power skating, puck handling, passing/receiving, and shooting.

We will address:

ABCs (agility, balance, coordination and strength)
explosive acceleration (forward and backward)
stride efficiency (improved endurance)
crossovers (forward and backward)
inside/outside edge control
first step quickness
straight ahead speed
high speed turns and pivots
agility and lateral movement
stopping

The Plus Skills component will reinforce the above skating skills with pucks. Playes will be forced into controlling the puck,
shooting, passing, deception and puck protection at low-, high- and over- speeds. Tips and techniques will be taught to help
players learn how to make adjustments with their hands, body and stick to improve control of the puck.

Player Drop-off: 1230pm
Player Pick-up: 430pm
$300
POWER HOUR + CAMP
SOLD OUT

JUNE 18-22, 2018
Addison Ice Arena

Half-Day Afternoon Camp

Birth Years 2011/2010/2009/2008/2007