POWER HOUR PLUS FORMAT 5 – Week Powerskating + Skills Program Dedicated to Improving All Aspects of Your Game Tuesday Nights @ Heartland Ice Arena 830-940 PM (40 min Powerskate + 30 min Skills) Session 1: June 12, 19, 26 and July 3, 10 Session 2: July 17, 24, 31 and August 7, 14 Registration = $150 Sign up for both sessions and save $50 |
| ADULT HOCKEY ACADEMY POWER HOUR PLUS |
| OBJECTIVES The goal of the Power Hour is to improve a players' body mechanics (posture, knee bend, and balance) to allow for optimum stride, power and endurance. We will help you to create longer, more powerful strides, resulting in better speed and endurance. Specific areas that will be addressed in the Power Hour, include: ABCs (agility, balance and coordination) edge control first step quickness explosive acceleration (forward and backward) straight ahead speed stride efficiency (improved endurance) high speed turns and pivots agility and lateral movement crossovers (forward and backward) stopping Being a great skater without the puck, is much different than being an effective and efficient skater with the puck. So, the Plus Skills component will reinforce the above skating skills with the puck on your stick. You will be forced into controlling the puck, shooting, passing, deception and puck protection at low-, high- and over- speeds. |
| F U N C T I O N A L H O C K E Y . C O M |
| The overall goal is to boost your confidence with the puck, thereby increasing your enjoyment of this great game. |
| Head Instructor, Bruce Turpin, has been HNA Chicago's Beginner Instructor Since 2003 These programs are perfect for refreshing, renewing and reinventing, your hockey skills. If you want to take your game to the next level and excel in small spaces, then this is the program for you. |
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| Dedicated to attacking the four pillars of the game – technical, tactical, physical and mental Incorporating sports science and technology to deliver the ultimate in hockey training |